Proper nutrition is inseparable from male health.There are special onesProducts that workIt can improve sexual desire and not only solve problems through erection.The most effective list and beneficial attributes are listed below.In short, it will tell you what you need to eat to keep it in good condition.
Quail eggs
They are different from chicken, miniature, macro elements, vitamins.The protein consists of Mannis' body's most important protein, essential amino acids that support hormone balance, interferons, which can reduce the development of various inflammatory processes and heal wounds.The rest of the beneficial substances are concentrated in the egg yolk.
Regular use of quail eggs allows:
- Improve erectile function;
- Acceptance of energy, increasing stamina in the bed;
- Extended sex;
- Get rid of premature ejaculation;
- Makes the orgasm more sensual and brighter.
Quail eggs can be consumed in any form, but that is most of the benefits of male power.Genderologists recommend drinking 1 to 4 eggs a day.60 tablets - after 2 months or 15 days, the effect becomes obvious.Heat treatment can reduce the concentration of valuables.
watermelon
Striped fruit contains the most valuable citrus protein.It is converted to arginine, which is necessary for the normal function of the myocardium, i.e., stimulating the blood circulation, which allows you to make the erection last and long.
After 1-2 months, the results of using watermelon are obvious.First, the stomach is better, it can be released from toxins, and then the sexual desire increases.Sure, the wait is long, but in the summer it is used in a lot, so you can combine pleasant uses with usefulness.
Various desserts are prepared with juicy flesh, including jam, cooked and used up.Genderologists recommend drinking watermelon juice.You can add honey, lemon to your drink.
avocado
Crocodile skin pear is a powerful aphrodisiac with accumulated effects, but it produces a long and stable effect.The most important thing is to continue to eat fruit regularly.The fetus is rich in protein, fiber, saturated, monosaturated acid, vitamins, minerals, carotenoids, beta-inhibiting alcohols, fluorine, fluorine, iron, calcium, zinc.
Continuous consumption of avocado allows you to get the following results:
- Improve the quality of seed liquid;
- Strengthen sexual desire;
- Increase effectiveness.
The first result became obvious a few weeks after use.Salad, avocado beer, cocktails are made from avocado, but it is original, because any expert will say the man's body will get the most benefit.
Pomegranate
The fetus improves its efficacy due to its abundant ingredients.It contains vitamin C, which is essential for the synthesis of dopamine, which helps to enhance libido and achieve continuous erection, zinc, no testosterone, stimulates sperm production, tocopherol, and enhances blood flow in the penis.
One month after frequent use of juice, the improvement becomes obvious.The daily dose is 200 ml or a cup of plain glass.Genderologists recommend both flesh and seeds.This allows you to get the maximum value from the product.
Meat and dishes
The most famous source of protein - meat contains cobalt, magnesium, zinc, sodium, iron, potassium, vitamins PP, A, D, B, E.
- Increased sexual desire;
- Increase endurance;
- Enhanced testosterone production.
This product is an excellent prevention for prostatitis and many other diseases of the genital system.A person should eat meat in a medium amount.Otherwise, instead, it worsens effectiveness.
For weight per kilogram per day, allow it to consume 1-2 grams of meat.It shouldn't be fat.Must be stewed, so vigorous, cooked, baked, but not fried.The ideal combination is considered a side dish for vegetables, rather than potatoes, pasta and cereals.
Dry date
Edible fruits of limited palm trees can be considered safely as erotics.Dried fruits used regularly allow:
- Improve effectiveness;
- Cleansing blood from toxins;
- Improve sperm quality with zinc.
Testosterone production is enhanced, and intercourse becomes longer due to delayed ejaculation.They did not produce immediate results.After 1-2 weeks, the effect becomes obvious.To strengthen it, a mixture of honey, nuts, cardamom was prepared with dates.
The best product is nuts
Almost all fruits have the same ingredients.A person's erectile function is best increased from peanuts, muscle soreness, pistachios, cedar and walnuts.They contain the following beneficial substances:
- Amino acids are actively involved in the development of serotonin, testosterone, and are responsible for increasing sexual desire and achieving bright orgasms;
- fat polyunsaturated acids, thanks to the fat that produces sex hormones;
- Many micro and macroscopic elements are absorbed immediately in the digestive system, saturating the tissue with oxygen to improve the heart rhythm.
- Vitamins A, C, E, B, organs that stimulate the pelvis and penis.
Don't forget the high energy value of nuts.The daily specification is up to 50-100 grams.You can't use it anymore.This could threaten obesity, which would negatively affect the sexual field.
As shown
The composition of fresh fruits is composed of protein, sugar, acid, vitamins PP, C, B, minerals, potassium, magnesium, calcium, phosphorus, phosphorus, iron, iron.The latter is more than the apples in the apples.Dry ones contain less nutrients and valuable compounds, but are available year-round.
You can eat 50-100 grams per day or cook soup.Figs are used with honey, cardamom and other spices.This mixture is an excellent aphrodisiac.They don't work immediately, but after a week, sexual desire begins to slowly recover and improve.
Grape
Bloodletting therapy is useful for maintaining efficacy.Grapes help with cardiovascular disease and erectile dysfunction.The main value of fruit is that the content of polyphenols can improve metabolism.It has the following positive effects:
- Normalize poor cholesterol levels;
- Increase the amount of active sperm;
- Prevent the risk of stroke, diabetes;
- Apply pressure to normal state.
This action has a cumulative effect.It becomes obvious for 1-2 months.It is best to eat fresh grapes.
turnip
The fruits of herbs across family plants provide the body with vitamin B, which is a deficiency that leads to a decrease in libido, which is a weakening of erection.Another advantage is that the calorie content is low and there is no increased risk of poor cholesterol.Vegetables have calming properties that eliminate psychological and emotional disorders that may cause yang.
Thanks to sedatives, vegetables help solve psychological and emotional disorders, which also lead to yang ot.In the case of aggravating prostatitis, diuretic and anti-inflammatory effects are the best assistants.
However, the main advantage of carrots is the product's ability to increase blood flow, which helps with blood sucking and erection.
When consuming vegetables for one month, positive effects are observed:
- They use 6 grams of seeds every day, which are rinsed with clean water.They can be prepared independently or ready in the pharmacy.
- Use boiled radish twice a day.It is prepared similarly to potatoes and is served with low-fat meat rich in protein.
- The product is boiled with milk and kneaded.To make such cocktails, you need to drink them three times a day.
Vegetables are non-core and can be included in a permanent diet.No extra pounds.
Oyster efficacy
Seafood is a powerful aphrodisiac that contains a large amount of amino acids and at least amounts of minerals.The maximum value is the necessary amino acid (not produced by the human body).Oysters have the following positive effects on men’s health:
- Increased testosterone production;
- prolonged duration of sexual contact;
- Improve seed liquid synthesis;
- Recover quickly after orgasm (orgasm);
- The number of sperm active (enable fertilized egg) increases.
The good news is that this is one of the few products that will quickly improve men's performance.This is because this food is quickly absorbed by the body and is absorbed by the esophagus, and phenylalanine contains phenylalanine, which stimulates the center of pleasure in the brain, which allows you to increase your sexual desire almost immediately after consumption.
Fresh oysters are an expensive delicacy with a short shelf life, open on ice, sprinkle salt on ice and top with lemon juice and swallow without chewing.In order to feel the effect on effectiveness, it is enough to eat 5 to 10 yuan.
Frozen seafood is more affordable and boil in boiling water for a few minutes.The opening framing proves ready.Oysters that do not have open cannot be eaten.They can cause food poisoning.
Camel's stomach
Our performance also has very unusual products.Camel's stomach has been eaten for thousands of years.Accepting three grams is enough.There are some problems with purchasing the product.It is harvested only in Egypt and the United Arab Emirates.Many people don't have the correct concept of camel stomach.
Without originality confirmation, the tools available on the internet can be anything.This determines the numerous comments that are invalid.The best option is to buy it on your trip or from a trusted supplier.It should be noted that the weight of the dry stomach does not exceed 250-300 grams.
Lemon and orange
Orange and yellow citrus are rich in lutein.They increase testosterone in the blood, enhance sexual desire, and sexual attraction.In addition, fruits contain a lot of vitamins, micro elements and macro elements.
Oranges and lemons can be eaten separately or mixed together.Drinks, fruit salads, cocktails are perfect.No more than three to four fruits per day.